Why Pole Dancing?

Pole dancing is a fun and effective way of getting you into shape – and staying there. It has as a positive effect on your whole body – toning and defining your abs, thighs, shoulders, arms and legs.

Pole dancing is as much about dazzling tricks as it is exercise! We will guide you through all the different moves and break down routines to make this impressive form of exercise achievable and beneficial to your whole body.

Join Pole Active and as well as a thorough cardio workout, you will also:

  • Burn calories and improve your posture
  • Increase your flexibility and tone
  • Build your confidence and your strength
  • Meet new people

We hold classes suitable for absolute beginners through to advanced level. All group classes are kept small to ensure plenty of pole time!

Pole Active